These courses are for the movers, the stretchers and the fitness fanatics.. 

Would you like to improve your current skills and become an expert in Yoga or Pilates? Maybe you love them so much you'd like to teach them.

Then have a look below and see what is taught in these courses.

Pilates Diploma Course

This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-center in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

Yoga Diploma Course

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

Seating Poses

Standing Poses Sanskrit

Standing Poses

Check out these two courses on their website to find out in more detail what will be taught in each module.

https://www.centreofexcellence.com/shop/pilates-diploma-course/

https://www.centreofexcellence.com/shop/yoga-diploma-course/

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