Get a huge 80% off this very popular online course by the Centre of Excellence.

The Living Your Best Life Diploma Course, now only 29€!

What will you learn?

The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.

The Living Your Best Life Diploma Course guides you through your first steps in acquiring the life you want by first helping you to see where you are right now. You’ll learn to recognise whether things are out of balance, how to restore balance and develop resilience.  

From this understanding of yourself, the course provides the foundations from which to build your future. You’ll be introduced to simple but incredibly powerful concepts that will aid in planning your future and personal development. These concepts and exercises include the Pillars of Life, the Wheel of Life Exercise and setting SMART goals.  

Do you believe that you can grow, change, adapt, and improve or that where you are now is where you’ll always be? You’ll discover the difference between a growth and a fixed mindset and that you can change your mind by thinking creatively.  We’ll also take a look at some of the influential components of the human brain - giving you an under-the-hood exploration of how it all works.  

Mindfulness - a powerful tool in resolving the issues of an overactive and reactive mind. Practising mindfulness allows us to be present in the moment, take it all in and fully live life. It also allows us to consider our thoughts and emotions as being merely those things, removing the negative power they can have over us. Through the Living Your Best Life Diploma Course, you’ll learn the origins of mindfulness, how it can help you to live a better life, and be taken through some basic mindfulness exercises to get you started with the practice.  

Often going hand-in-hand with mindfulness, meditation is a great tool for quietening the mind, aiding goal accomplishment and overcoming obstacles. You’ll be guided through a brief history of meditation, learn its health benefits and be taken through some meditation techniques that you can use right away.  

With your mind free of distractions and negative thoughts, you can start to make changes, overcome obstacles, and transform your life. This is where self-hypnosis comes in - an incredible tool that can be used for just about anything from helping you to achieve your goals to removing negative habits. The Living Your Best Life Diploma Course gives a little of the history of hypnosis before explaining the types and benefits of the practice, taking you step-by-step through the use of self-hypnosis and provides several hypnosis scripts to help you with specific goals.  

Neuro-linguistic programming (NLP) is a unique approach to communication, personal development, and psychotherapy. Through this practice, we can learn to model the successful behaviours of others, improve communication, become a better listener, resolve conflicts, and become better at listening to others. The course provides an overview of NLP and how it works before providing exercises for you to work through that show just effective it can be in improving your life.  

To live your best life, you need to understand that we each create our own reality – we attract into our lives whatever it is we are most focused on. This is known as the law of attraction - a powerful universal force that is always at work. The problem is that most of us aren’t aware of it and tend to create both the things we want along with the things we don’t. In the course, you’ll learn how to use the law of attraction effectively and how to think positively using the psychology of happiness.  

You’ve probably heard of affirmations or personal mantras but you may not know how powerful they can be in sculpting the life you want to lead. Short, positive statements, set in the present tense, meant to reflect the condition or state of mind you want to achieve, affirmations are a great tool for overcoming obstacles and achieving goals. We explore the concept of affirmations and explain how they can help you. You’ll discover the science behind them and become aware of several affirmations you can use to guide you towards your goals.  

Stress. It’s an inevitability in each of our lives; however, there are ways to lessen its impact and combat it when it does hit. The Living Your Best Life Diploma Course shares useful stress management and coping techniques.  

To set you off on your journey, the course concludes with a technique to loosen up your mind and focus on what you really want and provides guidance on how to create a meaningful life purpose statement.

Syllabus

Module 1: Restoring Balance in a Hectic Life

Introduction

Part 1: When Life is Unbalanced

Part 2: Developing Resilience

Part 3: Building Resilience Skills

Part 4: Resilience Strategies for Bouncing Back

Module 1 Assessment

Module 2: The Wheel of Life and Goal Setting

Part 1: The Pillars of Life

Part 2: The Wheel of Life and Importance of Goal Setting

Part 3: How to Set SMART Goals

Part 4: Goal Setting Activities

Module 2 Assessment

Module 3: The Brain and the Growth Mindset

Part 1: Fixed Versus Growth Mindset

Part 2: The Brain and Living Your Best Life

Part 3: The Human Brain and How it Works

Module 3 Assessment

Module 4: The Art of Mindfulness

Part 1: Living in the Moment and the Benefits of Mindfulness

Part 2: Ways to Practise Mindfulness

Part 3: The RAIN and STOP Techniques

Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating

Part 5: Seven Easy Visualisation Exercises

Module 4 Assessment

Module 5: Meditation Techniques

Part 1: What is Meditation?

Part 2: Meditate and Embrace Your Full Potential

Part 3: The Health Benefits of Meditation

Part 4: Five Basic Steps to Creating a Meditation Practice

Part 5: Morning Meditation

Part 6: Afternoon Meditation

Part 7: Evening Meditation

Module 5 Assessment

Module 6: Self-Hypnosis Techniques

Part 1: History and Definition

Part 2: Types of Hypnosis

Part 3: Step-by-Step Guide to Self-Hypnosis

Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions

Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis

Part 6: Quit Smoking Read Aloud Self-Hypnosis

Part 7: Negativity Shield Read Aloud Self-Hypnosis

Part 8: Weight Loss Read Aloud Self-Hypnosis

Part 9: Thinking Positively Read Aloud Self-Hypnosis

Part 10: Confidence Boost Read Aloud Self-Hypnosis

Module 6 Assessment

Module 7: Using NLP to Deal with Unhealthy Behaviour

Part 1: Poor Mental Habits

Part 2: The Practice of NLP

Part 3: The History of NLP

Part 4: The NLP Map of Perception

Part 5: NLP Anchors and Sub-Modalities

Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success

Part 7: Exercise Two - New Behaviour Generator

Part 8: Exercise Three – The Swish Technique

Part 9: Exercise Four - Reframing

Module 7 Assessment

Module 8: Positive Thinking and the Law of Attraction

Part 1: A Brief History of the Law of Attraction

Part 2: Looking at The Law of Attraction

Part 3: The Law of Attraction Basic Steps

Part 4: The Psychology of Happiness

Part 5: Positive Thinking: Be Kind to Yourself

Module 8 Assessment

Module 9: The Power of Affirmations

Part 1: Affirmations for a Positive Life

Part 2: Get Started with Affirmations

Part 3: How Do Affirmations Work?

Part 4: Example Affirmations for Different Areas of Life

Module 9 Assessment

Module 10: Build a Personalised Plan

Part 1: Dealing with Stress

Part 2: Effective Stress Management

Part 3: The ‘What If’ Exercise

Part 4: Visioning Exercise – Living Your Best Life

Part 5: Life Purpose Statement

Conclusion

Accreditations

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.

Upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

The Quality Licence Scheme is a leading national Awarding Organisation. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the Quality Licence Scheme.

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