Are you constantly wondering if what you're eating is doing you any good? Or if there are any nutritional values to the food you've bought?

Would you like someone to come and show you what to eat, what to buy in the shops and what way you should be exercising.. sometimes we all need a little guidance!

CoolDeals brings you the "FRIDGE RAIDER"... Anna is here and she's ready to help you combat your fridge and your goals!

With 60% off, there are two options available:

OPTION ONE - 1 hour - was €60 now only €36

• Anna comes to your house and together you will go through the fridge and cupboards putting aside that which is not going to suit your goals or that which is not healthy.
• You’ll learn what to eat to lose weight and feel good and how to create a sustainable lifestyle without fad diets.
• She'll talk about portion sizes, what to eat depending on what kind of activities the you do.
• You’ll then receive a tailored plan via email afterwards in regards to food and what you should be eating.

OPTION TWO -2 hrs - Was €120 and now only €72

• All of the above will be included plus more!
• An extra 1 hour to learn how to train at home with what you have. 
• A copy of Anna's 12 simply quick healthy recipes.

Tell me more...

Anna will chat with the you about your current struggles, your goals, your daily routines, and then go through the fridge and cupboards together putting aside that which is not going to suit your goals or that which is not healthy.

She'll then talk about portion sizes, what to eat depending on what kind of activities you do daily. We all have will have different goals, like endurance, fat loss, muscle gain or even just to  maintain a healthy balanced lifestyle.

Meal planning doesn't have to be complicated, you will see how simple it is and you will be enthusiastic to keep it up. Not only will you feel better, but you will also look better and have tons of energy. 

For option two - the exercise package! After completing the above, Anna will quickly assess your current state and talk about any issues like hips, ankles, knees, back, or shoulders, and then assess what's available and what's possible, based on that she'll put together a training plan that you can do at home.

Also included is a copy of her digital book which is available on Amazon that has 12 of her favourite simple recipes that are tasty and nutritious and the whole family will love.

The secret to healthy, tasty meals is in the planning. If you “Fail to Plan, you Plan to Fail”. The truth is, many people don't like to cook, it's too time-consuming, they are full-time workers, have a family and so on. They just haven’t figured out how to plan their week ahead or what to cook.

With Anna's book, you can plan ahead of time, you'll eat healthier, save money, reduce stress, and enjoy tasty nutritious meals.

Tell me about Anna..

Her goals are to keep her mind active and to keep her body moving on a day to day basis, staying fit, flexible and always in “Tune” with the Mind and Body! She wants to make sure that she will still be able to do handstands, kettlebells, deadlifts, and be able to tie her own shoelaces when she's 90 years old...

She has owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in Australia, Vietnam, and Thailand. 

She is an IKFF Certified Kettlebell Trainer, Caveman Certified Trainer, TRX Trainer, Punch Fit Boxing trainer, Thump Boxing trainer, Certified in Nutrition for Sports, Diploma in Nutrition, Qualified and Certified Personal Trainer, Competed in Bodybuilding competition, competed in Crossfit competitions and Kettlebell Sport Marathon. 

She is the one who you want to teach you about nutrition and exercise.. With all those qualifications, you are in the best hands!

Telephone

663 468 860

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