This online course has been created to help sufferers of chronic anger to manage and overcome their anger issues.

It also provides a framework of practical knowledge if you are interested in a career as an Anger Management Practitioner.

For just 19€, the contents of the course will help you to understand the mind of anger, the reasons behind anger, how to safely gain relief from this painful emotion and even prevent it entirely.

What Will You Learn?

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

Anger and aggression can easily escalate into physical violence. This course explains the psychological aftermath violence has on its victims and the effects exposure to violence in the media and in their environment, can have on children.

Repressing or acting on anger uncontrollably can be damaging to your mental and physical health. This course walks you through various techniques that will allow you to express anger safely and leave you feeling calmer. These include quick-release and healthy diversion techniques to dedicated practices such as walking, yoga, laughter, and mindful breathing.

You’ll discover how practising simple Buddhist teachings can have a dramatic preventative effect over re-occurring feelings of anger. The course expands on other preventative techniques, explaining why they work and how to make these part of a daily routine. You’ll also learn about using mindfulness, meditation, deep breathing, and self-hypnosis as tools in anger management.

A lot of what instigates anger in us can be avoided with simple life changes. It’s important for us to have downtime, to relax and recharge and have space between us and objects of possible stress. This course will explain the ways in which you can reclaim time to spend on yourself. Another obstacle in the way of calmness is communication, or more precisely miscommunication. You’ll learn how to become a more effective communicator, gain confidence, and use assertiveness, rather than anger.

What we consume has a dramatic impact on how we feel and how we cope. The Anger and Aggression Management Practitioner Course takes you through natural remedies to stress and insomnia, explaining how various herbs can be consumed and oils used in aromatherapy to alleviate symptoms and promote relaxation. The negative effects of alcohol and nicotine are also explained.

Before anger can take hold, there are numerous techniques that you can use to lessen the incident or absolve yourself of the emotion altogether. The course explains how to use the following exercises to do this: RAIN technique, STOP technique, transforming anger and aggression exercise (Chad technique), body scan mindfulness exercise, 4-7-8 breathing, mindfulness meditation, ‘Assertive Not Angry’ meditation, self-hypnosis, affirmations.

As anger comes from our mind, removing it must come from the mind also. You’ll learn about how thinking works and how, with the right knowledge and tools, we can become more aware and change our ways of thinking – replacing negative thoughts with positive thoughts. You’ll discover how to rate the stresses in your life, highlight areas that need work and become more effective at coping with these stresses. The course also provides a comprehensive understanding of neuro-linguistic programming (NLP) and how this powerful tool can be used to prevent anger occurring in you or those you are communicating with.

The course concludes by showing you ways that you can bring together everything you have learnt to provide useful and actionable information to clients, as an anger management practitioner. How to build rapport and work with clients is also covered.

Module 1 - The Roots of Anger and Aggression

Introduction

Part 1: Why Do We Get Angry?

Part 2: Social Learning Theory of Aggression

Part 3: Stress, Worry, and Anxiety

Module 1 Assessment

Module 2 - Stress Management and Anger Link

Part 1: Effects of Stress on the Mind and Body

Part 2: Stress and Anger Link

Module 2 Assessment

Module 3 - Anger, Aggression and the Brain

Part 1: Anger and the Brain

Part 2: Gut/Brain Connection

Module 3 Assessment

Module 4 - Expressing Anger Safely

Part 1: Stress Management Techniques

Part 2: Power of Yoga

Part 3: Alternate Yoga Sequence

Part 4: Power of Laughter

Part 5: Mindful Breathing

Module 4 Assessment

Module 5 - Risks of Violence and Aggression

Part 1: The Impact of Violence and Aggression

Part 2: Strategies That Can Help Prevent or Control Anger

Module 5 Assessment

Module 6 - Meditation, Mindfulness and Anger Management

Part 1: The Power of Mindfulness and Meditation

Part 2: Benefits of Mindfulness and Meditation

Part 3: Using Self-Hypnosis to Manage Anger

Part 4: The Power of the Breath

Module 6 Assessment

Module 7 - Assertive Not Angry

Part 1: Learning to say NO

Part 2: Understanding How to Interpret Aspects of Body Language

Part 3: Effective Communication: Being Assertive

Part 4: Practising Being Assertive

Module 7 Assessment

Module 8 - Managing Anxiety Naturally

Part 1: Natural Herbs for Soothing Anxiety

Part 2: Benefits of Aromatherapy

Part 3: Effects of Alcohol and Nicotine

Module 8 Assessment

Module 9 - Anger Management Exercises

Part 1: RAIN Technique

Part 2: Body Scan Mindfulness Exercise

Part 3: Assertive Not Angry Meditation

Part 4: Self-Hypnosis – Accessing a Place of Peace

Module 9 Assessment

Module 10 - Strategies to Keep Anger at Bay

Part 1: Why Our Thinking May Be Flawed

Part 2: Recognising Negative Thoughts

Part 3: Effective Stress Management

Module 10 Assessment

Module 11 - The Power of NLP and Non-Violent Communication

Part 1: What is Neuro Linguistic Programming?

Part 2: NLP Pre-Suppositions

Part 3: NLP Sub-Modalities

Part 4: The Process of Communication

Part 5: Conflict Resolution

Part 6: Non-Violent Communication, a Language of Compassion

Module 11 Assessment

Module 12 - Anger Management Practitioner

Part 1: Working with Clients

Part 2: Cognitive Behavioural Therapy – How it Works

Part 3: 3 Keys to Managing Anger

Module 12 Assessment

Conclusion

Accreditations

The Anger and Aggression Management Practitioner Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional).

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