It's amazing how diet can affect our health. Whether you feel bloated all the time or you have more serious health problems, diet could be playing a big part. So check out these two courses. Either Option 1 - a Gluten Free Living Course, was €109 now only €19. Or Option 2 - a 30 Day Ultimate Raw Food Programme, was €75 and now only €19. Take a look at what's included!
With up to 83% off, these two fantastic online courses will teach you how to change your eating habits.
- Option 1 is a Gluten Free Living Course, was €109 now only €19.
Gain a complete understanding of what the current, grain filled, standard diet is doing to your body and your mind.
- Option 2 is a 30 Day Ultimate Raw Food Programme, was €75 and now only €19
This programme shows you how you can transform your health and well-being by following an exciting raw food diet.
Both courses can be bought as a gift too!
With a massive 83% off, these two courses are suitable for anyone needing, or wanting, to change their eating habits for a healthier happier lifestyle.
Both are just 19€!!
Gluten Free Living Course, what you will learn
This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.
Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.
People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.
During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.
Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.
The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.
The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.
SYLLABUS
Module 1: About Gluten
Part 1: What is Gluten?
Part 2: Why is Gluten Ingrained in our Diets?
Module 1 Assessment
Module 2: Unit Two Gluten and Physical Health
Part 1: The Digestive System
Part 2: Gluten and Digestion
Module 2 Assessment
Module 3: Positive Change
Part 1: Positive Change
Part 2: Gluten and Mental Health
Part 3: Mindful Eating
Part 4: Meal Planning
Module 3 Assessment
Module 4: Gluten Free – Bread and Pasta
Part 1: Gluten free food
Part 2: Bake Your Own
Module 4 Assessment
Module 5: Clean Eating Part 1
Part 1: Clean Eating
Part 2: The Link Between Stress and Diet
Part 3: Sugar and Salt
Module 5 Assessment
Module 6: Clean Eating Part 2
Part 1: Gluten Withdrawal Symptoms
Part 2: Using Food to Heal
Part 3: The Power of The 30 Day Trial
Part 4: Specific Healing Foods
Part 5: Digestive System Care
Module 6 Assessment
Module 7: Food Options
Part 1: Breakfast
Part 2: Lunch
Part 3: Dinner
Module 7 Assessment
Module 8: Gluten Free Children
Part 1: Autism
Part 2: GMO Foods
Part 3: Gluten Free Kids
Part 4: Extra Special Treats
Module 8 Assessment
30 Day Ultimate Raw Food Programme and what you will learn
You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.
Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:
This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.
7-Day Transition Phase
This section of the 30 Day Ultimate Raw Food Programme provides you with information on all of the health and lifestyle benefits that following a raw food diet can provide. As with any big change, it is best to ease yourself into it, rather than make a sudden change. Therefore, the second part of this section shows you how you can begin following a raw food diet by first making small changes to your diet and lifestyle over an initial 7-day period. The idea with this approach it that it will smoothly guide you onto a sustainable diet that you will continue to follow, rather than the type of yo-yo dieting that is best avoided. Here you will also find plenty of answers to all the questions you may have about living a raw food lifestyle.
The 30-Day Raw Food Programme
This section of the 30 Day Ultimate Raw Food Programme starts off by providing some more information as to what a raw food diet entails, what to expect, and how to incorporate it into your life. From here you can dive straight in with Meal Plans for each of the 30 days, shopping lists for all the ingredients you’ll need, and easy-to-follow recipes to guide you on how to create the meals.
Following this programme, you will not only transform your body and revitalise your health but also enjoy some delicious recipes, with nutritious and affordable raw food meals that include: Smoothies, Juices, Shakes, Wraps, Salads, Soups, Dinner Entrees, Deserts, and much more more…. Prepare to be transformed!
30-Day Training Plan
To accompany the 30 Day Ultimate Raw Food Programme, we have also included a 30-Day Training Plan. Although it’s not necessary to follow this weight and exercise maintenance plan to enjoy the benefits of a raw food diet, doing so will significantly help you in your healthy living goals.
Designed to help you become and remain trimmer, rather than bulk up. The 30-Day Training Plan is laid out in the same way as the diet. You are provided with information on the benefits of the exercises within, how to do each safely and effectively, and a 4-week schedule with daily plans that outline each exercise type to be completed.
With varied workouts, the training plan makes your workouts fun and makes sure you work out every major muscle group in your body. It is also easy-to-use and is created in a way that encourages regular exercise, which in turn helps support the cultivating of lean muscle and healthy bones, as well as giving you more energy, aiding in detoxification, burning calories and making you feel great! You’ll improve your heart health and cardiovascular system as well.
Module 1: Preparing for the Raw Food Lifestyle
Part 1: Eat Organic
Part 2: Soaking & Sprouting
Part 3: Preparing Your Kitchen
Part 4: Practising Healthy Food Tips
Module 1 Assessment
Module 2: The Transition to Raw 7-Day Transition Phase
Part 1: Starting out on the Road to Raw
Part 2: Getting Started - 7 day Transition Phase
Module 2 Assessment
Module 3: The 30-Day Raw Food Program
Part 1: What is a Raw Food Diet?
Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
Part 3: Recipes
Part 4: Superfoods
Part 5: Shakes
Part 6: Raw Snacks On The Go
Part 7: Raw Entrees & Vegetable Sides
Part 8: Delicious Raw Breakfast & Desserts
Module 3 Assessment
Module 4: 30-Day Training Plan
Part 1: Warming Up
Part 2: Strength Training
Module 4 Assessment
Accreditations
Both of these courses will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.
Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.
Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).
ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.
This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.
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