The Insomnia Practitioner Course has been designed to provide you with practical techniques to reduce stress and anxiety, improve your lifestyle and health, and overcome insomnia.

Get this incredible online course and get yourself a good rest! With a huge 87% off, it is usually €143.21 and now only €19.

You’ll find some techniques more appealing than others, but you will find something here to help you create a healthy routine of restful sleep.

From studying the course and putting the knowledge contained within to use in your own life, you can even go on to provide help to others as a holistic Insomnia Practitioner.

This course explains the issues that can occur from insomnia and offers many solutions to overcome the condition and lead a healthier, happier life.

The Insomnia Practitioner Course describes what insomnia is, including the causes of it and the therapies that sufferers may find useful. Sleep deprivation, chronic stress and the effects of each of these are covered in the course.

You’ll learn what the study of brainwaves can tell us about our health and well-being, sleep and insomnia. The four brainwave types are explained, covering what happens as the brain takes on each state and what it means to us. Further to this, the course looks at the stages of sleep we go through each night, the Circadian rhythms that affect us over each 24-hour period, and what happens to our bodies when we have an inadequate amount of sleep.

The course considers why certain foods and drinks disturb our sleep. Amongst other information, you’ll discover how having a nightcap may be detrimental to a good night’s sleep and how smoking can also upset sleep as well contribute to sleep apnoea and snoring.

As you gain an understanding of the contributing factors of insomnia, you will also gain the knowledge of the techniques that you can incorporate into your life to aid sleep. One such method involves being mindful of your breath. The course outlines the benefits to conscious breathing and guides you through several techniques that can aid relaxation, lower stress levels and improve your ability to fall asleep.

Keeping a sleep/stress journal can also help you to pinpoint what is affecting your sleep. You’ll learn what should be included in this and ways to overcome the issues it highlights. Having an evening ritual that eases you into getting ready for bed and making sure that the bedroom is a shrine to sleep and relaxation are two ways to create the right atmosphere for a great night’s sleep. You will learn about both.

Although there are physical factors and conditions that can contribute to someone suffering from insomnia, many people are afflicted due to a lack of control of their mind and the stresses of life. The Insomnia Practitioner Course gives in-depth explanations of meditation and hypnosis as tools for improving your life, reducing stress and anxiety, and overcoming insomnia. You’ll learn specific techniques that will aid relaxation and promote restful sleep.

The Insomnia Practitioner Course looks at medicinal treatments. You’ll learn about prescription medications for insomnia – when each type is administered and the common side effects associated with taking sleeping pills.

The course also looks at holistic alternatives to prescription medication. You’ll learn about the power of herbs, homoeopathic remedies, and aromatherapy in the treatment of insomnia.

Course Syllabus

What will I learn on the course?

Module 1 – What is Insomnia?

Introduction

Part 1: Insomnia And The Causes Of Insomnia

Part 2: Treatment For Insomnia

Part 3: The Effects of Chronic Stress

Part 4: Anxiety and Fear – The Fight or Flight Response

Module 1 Assessment

Module 2 – Brainwaves and Sleep

Part 1: Brainwaves

Part 2: Theta Brainwaves

Part 3: Delta Brainwaves

Module 2 Assessment

Module 3 – Your Body Clock

Part 1: Sleep Deprivation And The Body Clock

Part 2: Disruptions To The Circadian System

Part 3: The Right Mix Of Sleep

Part 4: Obesity, Diabetes And Other Health Problems

Module 3 Assessment

Module 4 – Sleep Disrupting Foods and Drinks

Part 1: Sleep Disrupting Food And Drink

Part 2: The Effects Of Alcohol And Caffeine On Sleep

Part 3: The Effects Of Nicotine On Sleep

Module 4 Assessment

Module 5 – The Power of Deep Breathing

Part 1: The Benefits Of Breathing

Part 2: Breathing Techniques

Module 5 Assessment

Module 6 – Journaling and Creating a Sleep Shrine

Part 1: Insomnia Coping Techniques

Part 2: Stress Management Tips

Part 3: Creating An Evening Ritual

Module 6 Assessment

Module 7 – Meditations for Sleep: How to Clear Your Mind

Part 1: Meditation Basics

Part 2: Tense And Release Relaxation Exercises

Part 3: Meditation Techniques For Beginners

Part 4: Meditation For Health

Part 5: Meditation For Healing

Part 6: Meditation For Sleep

Part 7: Drifting On A Cloud Sleep Meditation

Module 7 Assessment

Module 8 – Self-Hypnosis for Sleep

Part 1: The Power Of Hypnosis

Part 2: Feelings And Emotions

Part 3: Meaningful Memories

Part 4: Visualisation Of The Required State – Visual Imagery

Part 5: Self-Hypnosis Techniques For Sleep

Part 6: Deepening Sample Scripts

Module 8 Assessment

Module 9 – The Power of Herbs for Sleep

The Power Of Herbs For Sleep

Module 9 Assessment

Module 10 – Prescription Medications for Sleep

Part 1: Drugs Used To Treat Insomnia

Part 2: Common Side-Effects Of Sleep Medications

Module 10 Assessment

Module 11 – Homeopathy and Placebo Effect

Part 1: What Is Homeopathy?

Part 2: The Placebo Effect

Module 11 Assessment

Module 12 – Aromatherapy for Sleep

Part 1: What Is Aromatherapy?

Part 2: Aromatherapy Remedies

Conclusion

Module 12 Assessment

Accreditations

The First Aid Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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