Would you like to transform yourself this winter?  Feeling unhealthy when Christmas hasn't even started yet?

This is the Ultimate 30 day Transformation Programme - was €109.38 now only €19 

This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry.  Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme includes:

• The 30 Day Meal and Exercise Plan
• Weight and Exercise Maintenance Plan
• Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

What will you learn on the course?

Module 1: The Ultimate 30 Day Transformation Programme

Introduction

Tips For Success

Goal Setting

Supplements

Week 1 – Fat Adaptation

Weeks 2, 3 & 4

Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

The 30 Day Meal Plan – Recipes & Shopping Lists

Nuts & Seeds

Proteins – Red Meat, Pork, Poultry & Eggs

Carbohydrates

Natural Fat Burners

Breakfast & Egg Recipes

Snack Recipes

Lunch – Salads

Lunch – Wraps, Rolls etc

Soups

Evening Meals

Evening Meals

Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

Part 1: Warming Up

Part 2: Strength Training

Module 3 Assessment

Accreditations

Although a 30-day plan, upon purchasing the Ultimate 30 day Transformation Programme you will have lifetime access to the course materials.

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