You may have heard a little bit about Hygge, as it has become very popular in recent years, but do you really know how to practice it?

It's not just about Nordic home decor and cozy looking jumpers! 

The Hygge: The Pursuit of Happiness Diploma Course begins by discussing what hygge is - exploring the origin of the word and examining other, similar, Nordic concepts. You’ll explore the reasons behind hygge’s popularity and the differences between hygge and minimalism.

After laying this foundation of knowledge, you will be introduced to the principles of hygge. You’ll learn how to create true hygge in the ways you design and decorate your home, how you dress, your work environment and attitude in your job, your approach to relationships and parenting, and even how you experience the creation and consumption of meals.

The Hygge: The Pursuit of Happiness Diploma Course looks at how to follow the practice of hygge as the seasons change - how to have a hygge summer holiday, why spring cleaning is a very hygge pastime, why autumn is a good season to prepare for the coming, colder months, and how to get cosy in winter. You’ll also explore the holiday that best encapsulates hygge, Christmas. You’ll be taken right through the festive season, as you learn how to create a hygge atmosphere, from the decorations to use around your home to what food and drink you could serve.

The course concludes by looking at why hobbies are important to creating a hygge state of mind, and specifically why craft-making has a special place in the heart of all hygge practitioners.

By the end of this course you will:

• Have a comprehensive overview of what hygge is and how to apply it to your life
• Understand the various principles behind hygge
• Be knowledgeable about the origins of hygge and why it is such a part of the Danish DNA
• Be familiar with ways to incorporate hygge into your home through design and decor
• Know the importance of creating hygge in your relationships and understand how to do this
• Understand the significance of food and drink to a hygge lifestyle
• Appreciate how hygge parenting can create a better home life for all the family
• Be able to practise hygge throughout the year, regardless of the season
• Understand that hygge is for life, and not just a fashion or home styling phenomenon!

SYLLABUS

Module 1 – What is Hygge?

Introduction

Part 1: How to Define Hygge

Part 2: The Reason for the Hygge Hype

Part 3: The Nordic Way

Module 1 Assessment

Module 2 – The Principles of Hygge

Part 1: Comfort and Wholeheartedness

Part 2: Be Authentic, Be You

Part 3: Hygge with Others and Simple Pleasures

Part 4: Gratitude and Connecting with Nature

Module 2 Assessment

Module 3 – Hygge at Home

Part 1: How to Create a Hygge Atmosphere

Part 2: Creating Comfortable Space

Part 3: Creating a Hyggekrog

Module 3 Assessment

Module 4 – Hygge at Work

Part 1: The Benefits of a Hygge Workplace

Part 2: Creating the Right Ambiance

Part 3: Bring Hygge to Work

Part 4: Work-Life Balance

Module 4 Assessment

Module 5 – Hygge in Relationships

Part 1: Communication and Openness

Part 2: Drama-Free Fun

Part 3: Financial Stability the Hygge Way

Module 5 Assessment

Module 6 – Hygge Parenting

Part 1: Make Time for Family Time

Part 2: Helping Children Enjoy Simple Pleasures

Part 3: A Tool for Confidence and Resilience

Module 6 Assessment

Module 7 – Food and Drink

Part 1: The Importance of Cooking and Baking

Part 2: Happiness is a Warm Drink

Part 3: Why Meat and Veg is Hygge

Part 4: Sweets and Pastries

Module 7 Assessment

Module 8 – Have Yourself a Very Hygge Christmas

Part 1: A Hygge Merry Christmas

Part 2: Hygge Christmas with Family

Part 3: Christmas Dining

Part 4: Hygge Decorations

Module 8 Assessment

Module 9 – Hygge Through the Seasons

Part 1: Winter, Hygge and Health

Part 2: Springtime for Hygge

Part 3: Summertime and the Hygge is Easy

Part 4: Hygge in Autumn

Module 9 Assessment

Module 10 – Hygge and Hobbies

Part 1: What is a Hygge Hobby?

Part 2: Typical Hygge Crafts

Part 3: Joining and Starting Clubs

Conclusion – Hygge and Continued Happiness

Module 10 Assessment

Accreditations

The Hygge: The Pursuit of Happiness Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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