Yoga has to be the calmest way of losing weight, and you can do this 30 day challenge from the comfort of your own home, out in the garden, with a friend or your partner.

It is also amazing for your core strength, if you have sciatica and similar issues.

Not just for your body, but your mind as well, this online video course is ideal for beginner yoga students, but experienced yogis will find it helps with weight loss as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional well-being, and behavioural patterns.

Take a look at what it includes - for just 29€, you could even buy it as a gift.

What will you learn on the course?

Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

Part 1: Three Part Yogic Breath

Part 2: Breath of Fire

Part 3: Breathing with Movement

Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

Module 3: Yoga and The Body

Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

Assessment

Accreditations

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.

Upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

The Quality Licence Scheme is a leading national Awarding Organisation. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the Quality Licence Scheme.

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