Start your week afresh, with another excellent online course from The Centre of Excellence. 

With a huge 87% off, this online "Ketogenic Diet Diploma Course " is usually €143.21 and is now only €19.

Perfect for anyone looking at improving their own dietary habits for general health and losing excess weight.

Research has shown that it may improve certain health conditions as well such as diabetes, metabolic syndrome, Parkinson’s, autism, polycystic ovaries syndrome and others. It can also cater for vegans and vegetarians, and those with food intolerances, who will have enough choices to adapt to the diet.

If you want to become a practitioner, then you’ll also learn how the diet can help clients with a variety of different health conditions, and how you can adapt it to their needs.

What Will You Learn?

The Ketogenic Diet has gained popularity with many people. It is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts the body into ketosis. This means that it will burn fat, rather than carbohydrates, as fuel. In the 1920's, it gained popularity in treating epilepsy and, more recently, there is some research showing it may be used to help to improve longevity, other health issues and weight loss – where fast weight loss may occur, and the craving for sweet foods and carbohydrates disappears.

Many claim they feel healthier and more energised following this diet. Through studying the Ketogenic Diet Diploma Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight.

There are different types of Ketogenic Diet – you will discover which type will work best for you and your body. You will gain a clear understanding of the Ketogenic Diet and a basic understanding of the nutrients your body requires.

To adopt a Ketogenic Diet, it is important to learn about ketosis, how to create ketosis in the body, its effects and what you need to know about intermittent fasting. You will learn which type of Ketogenic Diet would suit you; for example, standard, cyclical, therapeutic and others, to adapt to different situations. This will depend on your body’s needs, which are different for men and women. If you want to lose weight or have been advised by a health practitioner to embark on such a diet, here you will learn which variation best suits your lifestyle.

The Ketogenic Diet Course concludes by explaining how the Ketogenic Diet can benefit both you and your clients (if you decide you would like to use your training in business) and how it can help those suffering from a variety of different health conditions. We also cover the do's and don’ts for different groups of people.

Through studying the Ketogenic Diet Diploma Course, you will learn all the basic information you need to get started:

• Nutrients for a healthy diet
• History, origins and basics of a Ketogenic Diet
• Importance of fats, its functions and the best fats for ketosis
• All you need to know about intermittent fasting
• Who the Ketogenic Diet is for and who should avoid it
• Types of Ketogenic Diet and what foods to eat
• All about ketosis, issues that may occur on a Ketogenic Diet and how to deal with them
• Functional foods, supplements and medication, water and exercise
• Putting it all together – what to eat, what to shop for, keto coffee and alternative breads
• How to work with various client types – offering keto diets that provide the most benefit to differing circumstances

COURSE SYLLABUS 

What will I learn on the course?

Module 1: Nutrients for a Healthy Diet

Introduction

Part 1: Macronutrients

Part 2: Micronutrients

Part 3: Macrominerals and Microminerals

Part 4: The Importance of Fibre

Part 5: Summary

Module 1 Assessment

Module 2: Getting Started on the Ketogenic Diet

Part 1: The History of the Ketogenic Diet

Part 2: The Ingredients of a Ketogenic Diet

Part 3: What We Mean by Ketosis

Part 4: The Benefits of a Ketogenic Diet

Part 5: Summary

Module 2 Assessment

Module 3: The Importance of Fats

Part 1: Low Fat, Healthy Fat and the Functions of Fat

Part 2: Healthy Fats

Part 3: MCT Oil

Part 4: Summary

Module 3 Assessment

Module 4: Intermittent Fasting

Part 1: What is Intermittent Fasting?

Part 2: How IF Affects Cells and Hormones

Part 3: Keto Challenges

Part 4: When Fasting is Not Advised

Part 5: Fasting Myths

Part 6: Cyclical Ketosis

Part 7: Summary

Module 4 Assessment

Module 5: When to Choose a Ketogenic Diet

Part 1: Suitability of the Ketogenic Diet

Part 2: When a Keto Diet is Not Suitable

Part 3: Summary

Module 5 Assessment

Module 6: Varieties of Ketogenic Diets

Part 1: Types of Ketogenic Diet

Part 2: Satisfaction Guaranteed

Part 3: Food Choices on a Ketogenic Diet

Part 4: More about Carbohydrates

Part 5: Are Sweeteners Safe?

Part 6: Calorie Counting on Keto

Part 7: Summary

Module 6 Assessment

Module 7: Ketogenic Diet Issues

Part 1: Issues with the Ketogenic Diet

Part 2: How to Recognise Ketosis

Part 3: Summary

Module 7 Assessment

Module 8: Functional Foods, Supplements and Medication

Part 1: Functional Foods

Part 2: Other Fabulous Foods for a Ketogenic Diet

Part 3: Vitamins and Minerals on a Ketogenic Diet

Part 4: Medication and the Ketogenic Diet

Part 5: Summary

Module 8 Assessment

Module 9: Putting It All Together

Part 1: What to Eat on a Ketogenic Diet

Part 2: Keto Shopping List

Part 3: Bullet Proof Coffee and Keto Bread

Part 4: Summary

Module 9 Assessment

Module 10: The Ketogenic Diet for Specific Conditions

Part 1: Ensure the Ketogenic Diet Works for You

Part 2: Improve Your Client’s Health

Part 3: Using the Keto Diet for Certain Conditions

Part 4: Considerations for Different Groups of People on the Keto Diet

Part 5: Pregnancy and Children

Part 6: Summary

Conclusion

Module 10 Assessment

Accreditations

The Ketogenic Diet Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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