Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly.

For just 19€, why not give it a try. 

And you don't even have to leave the house!

It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-centre in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

What Will You Learn?

This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

COURSE SYLLABUS

Module 1: AN INTRODUCTION TO PILATES

Part 1: Pilates history and evolution

Part 2: The specific benefits of Pilates

Part 3: The fundamentals principles underlying the exercise method

Part 4: The Eight Principles of Pilates

Module 1 Assessment

Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT

Part 1: The Pilates powerhouse

Part 2: Pilates Exercise

Part 3: Pilates Exercises for Good Posture

• Spine Stretch
• Chin Tucks
• Side Plank
• The Plank
• Leg Forward Kick
• Table Top
• The Cat
• Criss Cross
• Leg Circles

Module 2 Assessment

Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT

Part 1: Basic movements and warm-ups

Part 2: Original 34 Contrology Exercises

Part 3: Pilates Equipment

• The Saw
• Seated Spine Twist
• Seated Spine Stretch
• Single Leg Stretch
• Double Leg Stretch
• Single Knee Fold
• Single Leg Circles

Module 3 Assessment

Module 4: SPECIFIC PILATES CLASSES

Part 3: Pilates for the older adult

Part 1: Pilates for pregnancy

Part 2: Pilates for weight loss

Module 4 Assessment

Module 5: TEACHING PILATES

Part 1: Your role as a Pilates teacher

Part 2: Structuring a Class

Part 3: Sample class

Module 5 Assessment

Module 6: SETTING UP YOUR OWN PILATES BUSINESS

Part 1: Business structure

Part 2: Writing a business plan

Part 3: Setting up a Studio and Pricing

Part 4: Marketing

Module 6 Assessment

Accreditations

The Pilates Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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