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The Insomnia Practitioner Course has been designed to provide you with practical techniques to reduce stress and anxiety, improve your lifestyle and health, and overcome insomnia.
Get this incredible online course and get yourself a good rest! With a huge 87% off, it is usually €143.21 and now only €19.
You’ll find some techniques more appealing than others, but you will find something here to help you create a healthy routine of restful sleep.
From studying the course and putting the knowledge contained within to use in your own life, you can even go on to provide help to others as a holistic Insomnia Practitioner.
This course explains the issues that can occur from insomnia and offers many solutions to overcome the condition and lead a healthier, happier life.
The Insomnia Practitioner Course describes what insomnia is, including the causes of it and the therapies that sufferers may find useful. Sleep deprivation, chronic stress and the effects of each of these are covered in the course.
You’ll learn what the study of brainwaves can tell us about our health and well-being, sleep and insomnia. The four brainwave types are explained, covering what happens as the brain takes on each state and what it means to us. Further to this, the course looks at the stages of sleep we go through each night, the Circadian rhythms that affect us over each 24-hour period, and what happens to our bodies when we have an inadequate amount of sleep.
The course considers why certain foods and drinks disturb our sleep. Amongst other information, you’ll discover how having a nightcap may be detrimental to a good night’s sleep and how smoking can also upset sleep as well contribute to sleep apnoea and snoring.
As you gain an understanding of the contributing factors of insomnia, you will also gain the knowledge of the techniques that you can incorporate into your life to aid sleep. One such method involves being mindful of your breath. The course outlines the benefits to conscious breathing and guides you through several techniques that can aid relaxation, lower stress levels and improve your ability to fall asleep.
Keeping a sleep/stress journal can also help you to pinpoint what is affecting your sleep. You’ll learn what should be included in this and ways to overcome the issues it highlights. Having an evening ritual that eases you into getting ready for bed and making sure that the bedroom is a shrine to sleep and relaxation are two ways to create the right atmosphere for a great night’s sleep. You will learn about both.
Although there are physical factors and conditions that can contribute to someone suffering from insomnia, many people are afflicted due to a lack of control of their mind and the stresses of life. The Insomnia Practitioner Course gives in-depth explanations of meditation and hypnosis as tools for improving your life, reducing stress and anxiety, and overcoming insomnia. You’ll learn specific techniques that will aid relaxation and promote restful sleep.
The Insomnia Practitioner Course looks at medicinal treatments. You’ll learn about prescription medications for insomnia – when each type is administered and the common side effects associated with taking sleeping pills.
The course also looks at holistic alternatives to prescription medication. You’ll learn about the power of herbs, homoeopathic remedies, and aromatherapy in the treatment of insomnia.
What will I learn on the course?
Module 1 – What is Insomnia?
Part 1: Insomnia And The Causes Of Insomnia
Part 2: Treatment For Insomnia
Part 3: The Effects of Chronic Stress
Part 4: Anxiety and Fear – The Fight or Flight Response
Module 1 Assessment
Module 2 – Brainwaves and Sleep
Part 1: Brainwaves
Part 2: Theta Brainwaves
Part 3: Delta Brainwaves
Module 2 Assessment
Module 3 – Your Body Clock
Part 1: Sleep Deprivation And The Body Clock
Part 2: Disruptions To The Circadian System
Part 3: The Right Mix Of Sleep
Part 4: Obesity, Diabetes And Other Health Problems
Module 3 Assessment
Module 4 – Sleep Disrupting Foods and Drinks
Part 1: Sleep Disrupting Food And Drink
Part 2: The Effects Of Alcohol And Caffeine On Sleep
Part 3: The Effects Of Nicotine On Sleep
Module 4 Assessment
Module 5 – The Power of Deep Breathing
Part 1: The Benefits Of Breathing
Part 2: Breathing Techniques
Module 5 Assessment
Module 6 – Journaling and Creating a Sleep Shrine
Part 1: Insomnia Coping Techniques
Part 2: Stress Management Tips
Part 3: Creating An Evening Ritual
Module 6 Assessment
Module 7 – Meditations for Sleep: How to Clear Your Mind
Part 1: Meditation Basics
Part 2: Tense And Release Relaxation Exercises
Part 3: Meditation Techniques For Beginners
Part 4: Meditation For Health
Part 5: Meditation For Healing
Part 6: Meditation For Sleep
Part 7: Drifting On A Cloud Sleep Meditation
Module 7 Assessment
Module 8 – Self-Hypnosis for Sleep
Part 1: The Power Of Hypnosis
Part 2: Feelings And Emotions
Part 3: Meaningful Memories
Part 4: Visualisation Of The Required State – Visual Imagery
Part 5: Self-Hypnosis Techniques For Sleep
Part 6: Deepening Sample Scripts
Module 8 Assessment
Module 9 – The Power of Herbs for Sleep
The Power Of Herbs For Sleep
Module 9 Assessment
Module 10 – Prescription Medications for Sleep
Part 1: Drugs Used To Treat Insomnia
Part 2: Common Side-Effects Of Sleep Medications
Module 10 Assessment
Module 11 – Homeopathy and Placebo Effect
Part 1: What Is Homeopathy?
Part 2: The Placebo Effect
Module 11 Assessment
Module 12 – Aromatherapy for Sleep
Part 1: What Is Aromatherapy?
Part 2: Aromatherapy Remedies
Module 12 Assessment
The First Aid Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.
This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.
Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.
Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).
ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.
This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.
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