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The Living Your Best Life Diploma Course, now only 29€!
What will you learn?
The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.
The Living Your Best Life Diploma Course guides you through your first steps in acquiring the life you want by first helping you to see where you are right now. You’ll learn to recognise whether things are out of balance, how to restore balance and develop resilience.
From this understanding of yourself, the course provides the foundations from which to build your future. You’ll be introduced to simple but incredibly powerful concepts that will aid in planning your future and personal development. These concepts and exercises include the Pillars of Life, the Wheel of Life Exercise and setting SMART goals.
Do you believe that you can grow, change, adapt, and improve or that where you are now is where you’ll always be? You’ll discover the difference between a growth and a fixed mindset and that you can change your mind by thinking creatively. We’ll also take a look at some of the influential components of the human brain - giving you an under-the-hood exploration of how it all works.
Mindfulness - a powerful tool in resolving the issues of an overactive and reactive mind. Practising mindfulness allows us to be present in the moment, take it all in and fully live life. It also allows us to consider our thoughts and emotions as being merely those things, removing the negative power they can have over us. Through the Living Your Best Life Diploma Course, you’ll learn the origins of mindfulness, how it can help you to live a better life, and be taken through some basic mindfulness exercises to get you started with the practice.
Often going hand-in-hand with mindfulness, meditation is a great tool for quietening the mind, aiding goal accomplishment and overcoming obstacles. You’ll be guided through a brief history of meditation, learn its health benefits and be taken through some meditation techniques that you can use right away.
With your mind free of distractions and negative thoughts, you can start to make changes, overcome obstacles, and transform your life. This is where self-hypnosis comes in - an incredible tool that can be used for just about anything from helping you to achieve your goals to removing negative habits. The Living Your Best Life Diploma Course gives a little of the history of hypnosis before explaining the types and benefits of the practice, taking you step-by-step through the use of self-hypnosis and provides several hypnosis scripts to help you with specific goals.
Neuro-linguistic programming (NLP) is a unique approach to communication, personal development, and psychotherapy. Through this practice, we can learn to model the successful behaviours of others, improve communication, become a better listener, resolve conflicts, and become better at listening to others. The course provides an overview of NLP and how it works before providing exercises for you to work through that show just effective it can be in improving your life.
To live your best life, you need to understand that we each create our own reality – we attract into our lives whatever it is we are most focused on. This is known as the law of attraction - a powerful universal force that is always at work. The problem is that most of us aren’t aware of it and tend to create both the things we want along with the things we don’t. In the course, you’ll learn how to use the law of attraction effectively and how to think positively using the psychology of happiness.
You’ve probably heard of affirmations or personal mantras but you may not know how powerful they can be in sculpting the life you want to lead. Short, positive statements, set in the present tense, meant to reflect the condition or state of mind you want to achieve, affirmations are a great tool for overcoming obstacles and achieving goals. We explore the concept of affirmations and explain how they can help you. You’ll discover the science behind them and become aware of several affirmations you can use to guide you towards your goals.
Stress. It’s an inevitability in each of our lives; however, there are ways to lessen its impact and combat it when it does hit. The Living Your Best Life Diploma Course shares useful stress management and coping techniques.
To set you off on your journey, the course concludes with a technique to loosen up your mind and focus on what you really want and provides guidance on how to create a meaningful life purpose statement.
Module 1: Restoring Balance in a Hectic Life
Part 1: When Life is Unbalanced
Part 2: Developing Resilience
Part 3: Building Resilience Skills
Part 4: Resilience Strategies for Bouncing Back
Module 1 Assessment
Module 2: The Wheel of Life and Goal Setting
Part 1: The Pillars of Life
Part 2: The Wheel of Life and Importance of Goal Setting
Part 3: How to Set SMART Goals
Part 4: Goal Setting Activities
Module 2 Assessment
Module 3: The Brain and the Growth Mindset
Part 1: Fixed Versus Growth Mindset
Part 2: The Brain and Living Your Best Life
Part 3: The Human Brain and How it Works
Module 3 Assessment
Module 4: The Art of Mindfulness
Part 1: Living in the Moment and the Benefits of Mindfulness
Part 2: Ways to Practise Mindfulness
Part 3: The RAIN and STOP Techniques
Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating
Part 5: Seven Easy Visualisation Exercises
Module 4 Assessment
Module 5: Meditation Techniques
Part 1: What is Meditation?
Part 2: Meditate and Embrace Your Full Potential
Part 3: The Health Benefits of Meditation
Part 4: Five Basic Steps to Creating a Meditation Practice
Part 5: Morning Meditation
Part 6: Afternoon Meditation
Part 7: Evening Meditation
Module 5 Assessment
Module 6: Self-Hypnosis Techniques
Part 1: History and Definition
Part 2: Types of Hypnosis
Part 3: Step-by-Step Guide to Self-Hypnosis
Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions
Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis
Part 6: Quit Smoking Read Aloud Self-Hypnosis
Part 7: Negativity Shield Read Aloud Self-Hypnosis
Part 8: Weight Loss Read Aloud Self-Hypnosis
Part 9: Thinking Positively Read Aloud Self-Hypnosis
Part 10: Confidence Boost Read Aloud Self-Hypnosis
Module 6 Assessment
Module 7: Using NLP to Deal with Unhealthy Behaviour
Part 1: Poor Mental Habits
Part 2: The Practice of NLP
Part 3: The History of NLP
Part 4: The NLP Map of Perception
Part 5: NLP Anchors and Sub-Modalities
Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success
Part 7: Exercise Two - New Behaviour Generator
Part 8: Exercise Three – The Swish Technique
Part 9: Exercise Four - Reframing
Module 7 Assessment
Module 8: Positive Thinking and the Law of Attraction
Part 1: A Brief History of the Law of Attraction
Part 2: Looking at The Law of Attraction
Part 3: The Law of Attraction Basic Steps
Part 4: The Psychology of Happiness
Part 5: Positive Thinking: Be Kind to Yourself
Module 8 Assessment
Module 9: The Power of Affirmations
Part 1: Affirmations for a Positive Life
Part 2: Get Started with Affirmations
Part 3: How Do Affirmations Work?
Part 4: Example Affirmations for Different Areas of Life
Module 9 Assessment
Module 10: Build a Personalised Plan
Part 1: Dealing with Stress
Part 2: Effective Stress Management
Part 3: The ‘What If’ Exercise
Part 4: Visioning Exercise – Living Your Best Life
Part 5: Life Purpose Statement
Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.
This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.
Upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).
The Quality Licence Scheme is a leading national Awarding Organisation. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.
This course has been endorsed under the Quality Licence Scheme.
Buy now before it runs out2021/01/19 22:59:59