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This powerful course from Centre of Excellence will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life... and all for just 19€!!
Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
Module 1: Introduction to Brief Cognitive Behavioural Therapy
Part 1: What is CBT?
Part 2: Principles of CBT
Part 3: The Process of CBT
Part 4: What Conditions can be Treated with CBT?
Part 5: Why CBT is an Effective Treatment
Part 6: Summary
Module 1 Assessment
Module 2: The Basics of CBT
Part 1: Understanding Automatic Thoughts
Part 2: Evaluating automatic thought patterns in automatic thoughts
Part 3: Identifying distortions in automatic thoughts
Part 4: Core beliefs
Part 5: Summary
Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
Part 1: Understanding Thoughts, Moods and Behaviours
Part 2: Evaluating Negative Automatic Thoughts
Part 3: Identifying and Correcting Negative Distortions
Part 4: Understanding Your Thoughts
Part 5: Behavioural Experiments
Part 6: Summary
Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
Part 1: Self-Monitoring Therapy
Part 2: Exposure Therapy
Part 3: Behavioural Experiments
Part 4: Summary
Module 4 Assessment
Module 5: Alternative CBT Approaches
Part 1: Mindfulness-based Cognitive Therapy
Part 2: Why is MBCT an effective approach?
Part 3: Acceptance and Commitment Therapy
Part 4: Dialectical Behaviour Therapy
Part 5: Meta-Cognitive Therapy
Part 6: Summary
Module 5 Assessment
Module 6: CBT in Practice
Part 1: How to Know if CBT is for You
Part 2: Finding a Qualified CBT Therapist
Part 3: The First Visit
Part 4: Understanding a CBT Session
Part 5: How Many CBT Sessions to Take?
Part 6: How to Prepare for a CBT Session
Part 7: CBT for Children
Part 8: Common Barriers in CBT
Part 9: Practising CBT along with Medication and Other Treatments
Part 10: Issues to Consider after CBT
Part 11: Summary
Module 6 Assessment
Module 7: What is Mindfulness?
Part 1: The Concept
Part 2: Mindfulness – Statistics
Module 7 Assessment
Module 8: Ego – The Habit of Thinking
Part 3: Summary
Part 1: What is the Ego?
Part 2: Ego and the Fear of Change
Module 8 Assessment
Module 9: The Three Key Concepts of Mindfulness
Part 1: Introduction
Part 2: Non-judgement
Part 3: Living in the Present
Module 9 Assessment
Module 10: MBCT
Part 1: What is MBCT?
Part 2: Does It Work?
Part 3: How will Mindfulness Practice Help Me?
Part 4: What is Depression?
Part 5: Why do we remain vulnerable to depression?
Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
Part 7: Self-constructed Barriers and Mindfulness
Part 8: Summary
Module 10 Assessment
The Mindfulness Based CBT Diploma will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.
This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.
Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.
Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).
ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.
This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.
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