This online Alexander Technique Course can be for your own use or used to help others.

Was 143.76€ now only 19€.

This comprehensive and insightful course will teach you all about this ancient body-mind communication system, helping you to alter habitual behaviours and improve the way you hold and move your body – freeing up movement and aiding wellness.

You’ll learn how the practice has evolved and the principles that guide it, the anatomy and physiology of the human body, how to become mindfully aware, and exercises you can do to practice The Alexander Technique.

Ensuring you can gain a full appreciation and understanding of The Alexander Technique, the course teaches how it has evolved and adapted to become what it is today. In addition to this, you will learn how holistic practices can contribute to the overall health of any individual.

It’s important for students of The Alexander Technique to understand human anatomy and physiology in relation to movement and stance. The course explains how the systems within the body are structured and how they function, including a focused look at the muscular and skeletal systems. You will learn about postures, the senses, and sensory perception, which will prepare you for the exercises and changes of habit that you will learn to practice by studying this course.

As Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain’s function and psychological habits leak into the structure of the body and why this is important to comprehend.

You will be fully submerged in the principles of The Alexander Technique. You will learn how to facilitate freeing and conscious movement, and become mindful of your body and your thoughts to connect both elements for ultimate wellbeing. You’ll gain a greater understanding of your own pain and habitual behaviours and how to approach these with mindful awareness - making positive change an easier process.

The course supplies Alexander Technique exercises that you can use every day and which will help you with posture, poise and performance. You will be guided through taking your studies further and how you can become a professional, registered Alexander Technique Teacher.

COURSE SYLLABUS

Module 1 History and Evolution

Part 1: History

Part 2: Holistic Health

Part 3: Psychological Health

Part 4: Emotional Health

Part 5: Social Health

Part 6: Summary

Module 1 Assessment

Module 2 Anatomy and Physiology

Part 1: Energy Anatomy

Part 2: Structure

Part 3: Summary

Module 2 Assessment

Module 3 The Body-Mind

Part 1: Consciousness

Part 2: The Belief System

Part 3: Stress

Part 4: Stress and the Brain

Part 5: Brain-Related Stress Symptoms

Part 6: Summary

Module 3 Assessment

Module 4 Spine and Posture

Part 1: The Skull and Spine

Part 2: Spine Support Muscles

Part 3: Posture Considerations

Part 4: Summary

Module 4 Assessment

Module 5 Alexander Technique Principles

Part 1: Recognising Habits

Part 2: Practising Inhibition

Part 3: Using Direction

Part 4: Summary

Module 5 Assessment

Module 6 Mindfully Aware

Part 1: Pain and the Body-Mind

Part 2: How Stress Can Cause Pain

Part 3: Breathing

Part 4: Building Daily Skills

Part 5: Head Position

Part 6: Summary

Module 6 Assessment

Module 7 Exercises

Part 1: Exercises

Part 2: Exercises

Part 3: The Medical Stance

Module 7 Assessment

Accreditations

The Alexander Technique Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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