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Yoga has to be the calmest way of losing weight, and you can do this 30 day challenge from the comfort of your own home, out in the garden, with a friend or your partner.
It is also amazing for your core strength, if you have sciatica and similar issues.
Not just for your body, but your mind as well, this online video course is ideal for beginner yoga students, but experienced yogis will find it helps with weight loss as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional well-being, and behavioural patterns.
Take a look at what it includes - for just 19€, you could even buy it as a gift.
What will I learn on the course?
Yoga for Weight Loss: Introduction
Module 1: Yoga and The Breath
Part 1: Three Part Yogic Breath
Part 2: Breath of Fire
Part 3: Breathing with Movement
Part 4: Breathing with Standing Poses
Module 2: Yoga and The Mind
Module 3: Yoga and The Body
Module 4: Yoga and Beyond
Yoga for Weight Loss: Conclusion
Buy now before it runs out2020/02/11 22:59:59