Tired of New Year resolutions that don’t work when it comes to dieting along with achieving health and wellness goals?

Tired of making excuses when your goals are not reached?

Envious of people who look and appear healthy and take care of themselves effortlessly?

Thinking it takes longer than 4 weeks to start looking and feeling healthier?

If there was something that really worked in 4 weeks would you try it?

Well  we are happy to announce CostaSpine and KG Fitness have teamed up to address the problems above. 

4 week intensive programmes where all the responsibility is on them to ensure you start achieving optimal health all you need to do is show up- that simple.

KG Fitness will be offering the following:

3x boot camps a week for 45 minutes each session**

Individualized meal plan to suit your type of training and goals

One on one sessions for a drastically discounted amount

**The bootcamps will be hosted at allocated times Tuesday- Thursday, the first 4 week challenge taking place in March (28th February is the first session & the last will be on 23rd March). The second 4 week challenge will be taking place in April (18th April is when the first session will begin & the last will be on 11th May).

One on one sessions are also available at a drastically discounted rate - contact CostaSpine for more information

Costaspine:

Chiropractor will do a full Neuro-musculoskeletal assessment of each client and treat them accordingly and transferring all of this information onto KG Fitness and for her to implement through her training.

There will be another Chiropractic session at the end of 4 weeks to ensure the client has achieved and maintained correct alignment through his training.

Client will also receive a weekly massage for 30 minutes.

So in total each client will receive the following:

12x 45 minute boot camp sessions

1x individualized diet

2x Chiropractic assessments and treatments

4x half an hour massage

The usual price for this package would be 400 euro, this complete package could be yours for only 200 euro’s. That means you are receiving 50% off the total amount of a package that could just literally change your life and it could be the first step in you finally attaining health and wellness.

More about CostaSpine

CostaSpine is an association committed to health and wellness, its primary focus is Chiropractic and Massage Therapy, with further professionals joining the team in the near future. CostaSpine's ultimate focus is to ensure the body and all its parts are functioning at their optimal. We achieve this by working closely within each department of CostaSpine. Our Chiropractor received his Masters’ degree at one of the sought after Chiropractic universities in the world. His primary role is to complete a full neuro-muscularskeletal work-up of the individual along with addressing any joint dysfunction or postural mal-alignments and corrects them accordingly. The combination treatment of massage therapy is just as crucial to ensure overall cohesion of the entire body and releasing tight musculature so that joint dysfunctions are permanently removed along with imparting a feel good sensation on each patient after they have received this therapeutic treatment. Loosening up your muscles and reliving them from tightness can assist you in achieving your body’s harmonic balance, before and during your Chiropractic treatment plan.

More about KG Fitness

KG Fitness is an online personal training business which means anyone can contact us for personalised programs and plans but we'd like to be a little bit more involved with our clients as well. That is why we offer a range of services, from body composition tests to bootcamps. KG Fitness assists our clients with a clear understanding of the value of healthy food and nutrition, with the help of our well-balanced eating plans. We integrate this with a diverse exercise routine to ensure that you are meeting your daily exercise requirements without over training, as well as acquiring the correct training for your physique goals. Our training programs are devised to improve core strength, and to incorporate functional and high intensity interval training (HIIT), that are most successful at fat loss, muscle formation and overall body strength and tone.

 

Address

C.C Guadalmina II, Oficina 13, San Pedro de AlcantaraCosta del Sol29670

Telephone

678 17 73 21

Map

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