An introduction to Crossfit - the ultimate fat loss training. A 6 days course to learn the fundamentals of the crossfit movements.

Followed by a whole month of lessons

Learn about technique, cosistency and intenstity training. Normally 175€ now only 100€.

And you even get a free Crossfit T Shirt !!

The best way to explain Crossfit is by looking at what other people say about Crossfit Elviria

Testimonials

Nick Taylor

It's Top quality venue,equipment and staff. Loved my two weeks holiday here training most days, I would highly recommend a visit. I can't thank the guys there enough cheers lads keep up the excellent work.

Mark T

At 51 and very overweight I really didn't think Crossfit would be for me. I was wrong!

Karl and Estaban take the time to make everyone feel welcome no matter the level of fitness or abilities. The help and encouragement they give makes even the hardest session achievable.

After only 8 weeks my endurance, flexibility and strength have already improved more than i would have believed.

Alison

I've now been attending Crossfit Elviria for 8 weeks and each week I find both Karl and Esteban have pushed me to achieve many things I didn't think was possible. I'm already beginning to see differences not only in the way I look but also feel. Thanks Karl and Esteban for everything.

What is CrossFit?

In workouts, CrossFit combines:

 Gymnastics: push ups, air squats, sit ups, pull ups, muscle ups etc.

 Weightlifting: presses, dead lifts, squats, clean & jerk, snatch etc.

 Metabolic Conditioning: running, cycling, skipping, swimming etc.

It describes its strength and conditioning program as “constantly varied (if not random), high intensity, using functional movements," with the stated goal of improving fitness.

CrossFit’s specialty is not specializing in any one area of fitness. The exercises performed in a CrossFit workout are designed to, over time, prepare the participant for any physical challenge they may encounter. 


Crossfit makes use of 3 Standards: 


1. CrossFit 1st Standard trains athletes to have a good balance in the 10 general physical skills: cardio-endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 



2. CrossFit 2nd Standard trains athletes to perform well at any and every task imaginable; training for the unknown and the unknowable.


3. CrossFit 3rd Standard trains athletes in all 3 metabolic pathways. Exercises are from 1 minute to 30 minutes in duration.



Weaknesses in any of these 3 Standards will be worked on.

At CrossFit Elviria they believe that where you train is less important than how you train and that who you train with matters more than what gear you have. They know that this can be done in little boxes and that this environment is as good as any for forging elite fitness.

CrossFit is universally scalable, allowing them to target a full spectrum of clients regardless of age, gender and level of fitness. CrossFit combines gymnastics, weightlifting and metabolic conditioning in workouts. It describes its strength and conditioning program as “constantly varied (if not random) high intensity functional movement" with the stated goal of improving fitness.

Their program at CrossFit Elviria delivers a fitness regime that is, by design, broad, general and inclusive. Their specialty is not specializing. CrossFit is a thriving style of fitness training. Consumers are slowly beginning to trade in their big box gym membership for a CrossFit box membership. They are not only entering into an environment that promotes a healthy lifestyle, but one that also provides a sense of community.

The little box gym is vastly more than just a scaled down big box gym. The big box feeds off membership and is most profitable when thousands sign up but only a few hundred actually make it through the doors - normally due to a lack of trainer guidance, motivation and results. The small box operates as a fitness training business, with full participation and high retention of athletes as its goals. The client is better cared for in the little box gym - with professional trainer guidance, high motivation and noticeable results - and they know it.

Address

Naves 38Poligono Industrial ElviriaElviriaMarbella29600

Telephone

663 025 724

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