Holistic House, located in the heart of Puerto Banús, is launching an amazing promotional offer and invite you to try their beautiful and calming wellness concept studio with this fabulous CoolDeal!
Enjoy 33% OFF 4 SESSIONS by choosing any of these interesting classes (or try different classes and then decide which one is the best for you!):
Choose FOUR CLASSES for a special CoolDeal price of 40€, normally 60€! For a limited time only!
This is a unique opportunity to start feeling and looking healthier from the inside out.
Beautiful new concept studio to enjoy classes in a prime location.
See in "Details" the description of every class, and find out more about the instructors!
Get 33% OFF and try these special classes, each class for just 10€ with CoolDeals, normally 60€ four classes, NOW only 40€! For limited time only!
Vinyasa Flow Yoga
This is a dynamic flow class which raises your heart rate, improves strength and flexibility as well as focuses the mind. It is a great introduction to the true essence of yoga. All classes include meditation at the end.
Suitable for all levels. This class is led by Nicole.
Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.
This class is led by Nicole.
Strala is a powerful form of feeling-based movement that helps people reduce stress from their body and mind.
There is no straining, pushing or forcing.
In a Strala class you move slowly with ease through simple and challenging postures, similar to Tai Chi.
The focus is on smooth regulated breathing and being in touch with how you feel and relax into the flow.
This class is led by Margaret.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class there is an holistic approach where mobility, strength, stretching and choreography will be included.
Fit Barre consists of exercises by the ballet barre with weights in order to achieve a stronger and leaner body.
Burn Barre is a similar to Total Barre but this class is focused on working the muscles at a fitness level that creates that burn at the end.
All Barre classes and dance classes are led by Julio.
About trainers and teachers
With an international business and marketing background, Nicole is practising and teaching traditional Tantra Hatha Yoga and meditation, respecting the tradition and honouring our modern busy lives. The practices include movement (asanas), breath work (pranayamas) and other yogic technics to prepare body and mind for the ultimate goal of a yoga practice which is meditation. The objective of these practices is a long-lasting sense of stability and ease, feeling of love, and body and mind empowerment all at the same time.
Margaret first practised yoga when she was pregnant with her eldest daughter (who is now 34). She decided to train as a teacher in 2011 and travelled to Thailand to train with the "Absolute Yoga Academy" - the largest hot yoga school in Asia. In 2014, she travelled to Bali to complete another 200-hour teacher training in "Vinyasa Flow" at The Power of Now Oasis studio. More recently, in 2014 she studied at Strala in New York City with the founders of Strala yoga, Mike Taylor and Tara Stiles.
Edificio Marina Banus Calle Ramon Areces 3, local 30MarbellaSpain29660
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Buy now before it runs out2023/05/31 21:59:59
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