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Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly.
For just 19€, why not give it a try.
And you don't even have to leave the house!
It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.
Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.
This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-centre in their lives, and want to learn this incredible method with the possibility of then teaching it to others.
What Will You Learn?
This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.
It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.
Module 1: AN INTRODUCTION TO PILATES
Part 1: Pilates history and evolution
Part 2: The specific benefits of Pilates
Part 3: The fundamentals principles underlying the exercise method
Part 4: The Eight Principles of Pilates
Module 1 Assessment
Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT
Part 1: The Pilates powerhouse
Part 2: Pilates Exercise
Part 3: Pilates Exercises for Good Posture
Module 2 Assessment
Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT
Part 1: Basic movements and warm-ups
Part 2: Original 34 Contrology Exercises
Part 3: Pilates Equipment
Module 3 Assessment
Module 4: SPECIFIC PILATES CLASSES
Part 3: Pilates for the older adult
Part 1: Pilates for pregnancy
Part 2: Pilates for weight loss
Module 4 Assessment
Module 5: TEACHING PILATES
Part 1: Your role as a Pilates teacher
Part 2: Structuring a Class
Part 3: Sample class
Module 5 Assessment
Module 6: SETTING UP YOUR OWN PILATES BUSINESS
Part 1: Business structure
Part 2: Writing a business plan
Part 3: Setting up a Studio and Pricing
Part 4: Marketing
Module 6 Assessment
The Pilates Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.
This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA.
Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.
Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).
ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.
This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.
Buy now before it runs out2020/01/31 22:59:59