Highlights

  • This online Mindfulness Diploma Course is now only 19€, and would make a great gift for yourself or someone you care about!
  • In this course you will learn how to cultivate compassion, kindness and gratitude as well as how to set emotional boundaries.
  • You will receive all of the information needed to start up a new career as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people.
  • If you suffer from depression, stress, and anxiety, this course also teaches you practical techniques to overcome negative thoughts and feelings.
  • The course rounds off with practical exercises, guidelines, and tips that you can use to help bring mindfulness into your daily life.

Details

Do you feel overwhelmed by negativity or maybe you want to overcome anxiety? Maybe you just need to learn how to have a more positive outlook on life!

This course is also great for current practitioners and will guide you step-by-step through how to teach mindfulness as a way of life and reap the benefits of a positive outlook on life.

The online Mindfulness Diploma Course introduces you to the subject by answering the question, “What is Mindfulness?”.

This gives insight into the concepts mindfulness encompasses and its roots in Buddhism, along with exposing you to research that proves the benefits of mindfulness and meditation in significantly reducing symptoms of stress, anxiety and other nervous disorders.

In the context of Mindfulness, the word “ego” represents the conscious, thinking mind and the sense of self that constant thinking develops within us. The problem is that the ego likes to be right and sticks its heels in and creates conflict and drama that doesn’t need to exist. This course will show you how, through using mindfulness, you can see your thoughts as projections of the ego, not your true self, and how to refocus on the truth in any given situation, rather than the need to be right.

What Will You Learn?

Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of anxiety and stress. This it does by providing a framework to alter your outlook and mood from one of negativity to positivity through focusing one's awareness on the present moment.

You’ll explore the 3 key concepts of mindfulness: awareness (both internal and external), non-judgement (of others and ourselves), and living in the present moment (including how to calm runaway thoughts and how to avoid ruminating on past negative experiences). You’ll also follow exercises to help you practice these.
Many people come to the practice of mindfulness because they have symptoms of stress and anxiety. The Mindfulness Diploma Course looks at how easy it is to fall victim to these conditions by living “mindlessly” and how to work through this and tackle thoughts of suffering, grief, and feeling overwhelmed.

For most, it is easier to think negatively than to think positively. Positivity can take effort and intention, while negativity can be almost comfortable to slip into. However, the imagination, which we use in both states, can have a powerful impact on our psyche and general well being. The power of the imagination is key to practising mindfulness and bringing about positive change. This course guides you on how to notice and change negative thinking and embrace positive imagining.

The practice of mindfulness can be deepened by being mindful not just with ourselves but with others. From the course, you will learn how to cultivate compassion, kindness and gratitude as well as how to set emotional boundaries, so you can better gauge whether the ego is coming into play or if someone is actually crossing the line, and how to tackle these situations.
Another way to deepen your mindfulness practice and an important practice in itself is meditation. While not necessarily essential in your pursuit of mindfulness, the course discusses how meditation will greatly aid your practice and your ability to be “in the moment” while not thinking or pursuing thoughts as they arise. You’ll be guided through a meditation and learn about the various ways you can practice.

It is important to seek support from professional sources when suffering from any of the following conditions. However, a mindful practice can support any medical treatment already being used in helping to overcome panic attacks, obsessive-compulsive disorder (ODC), depression, and addiction. The course explains how mindfulness can help in each case.
Mindfulness can also be used as a group therapy and as a management tool for stress reduction and team-building in work environments. You’ll explore both areas and how you can go about setting up your own mindfulness business.

The course rounds off with practical exercises, guidelines, and tips that you can use to help bring mindfulness into your daily life.

In addition to the written course materials, the Mindfulness Diploma Course also provides 9 videos, presented by the course author, giving you an alternative way to absorb the information.

The videos included in the course are as follows:

• Introduction to Mindfulness
• What is the ego?
• Introduction to 3 Key Concepts
• Allowing the Mind to Control Us
• The Imagination – a Tool for Development?
• Introduction to Compassion and Boundaries
• Introduction to Meditation
• Introduction to Mindfulness as a Therapy (One to One)
• Benefits of Mindful Workers

Who Would Benefit from This Course?

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Diploma Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.


Course Syllabus

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Accreditations

The Mindfulness Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.


Terms

  • Vouchers are valid until the end of November 2018
  • Vouchers can be used immediately
  • Not to be used in conjunction with any other offer
  • Online study with tutor support
  • No time limit for completing your course, 150 hours of study
  • Works on any device, no software required, just an internet connection
  • Students must email the voucher they have bought to enquiries@centreofexcellence.com
  • You will receive an email back with instructions on how to access the course
  • Can be bought as a Gift

Centre of Excellence

Do you feel overwhelmed by stress, anxiety or maybe you need to overcome negative thoughts and feelings. Then this online Mindfulness Diploma Course is just for you. Normally €165.76 but with a huge 88% off, it's yours for only €19. Learn how to cultivate compassion, kindness and gratitude as well as how to set emotional boundaries. And just be happy!


19 €

156,76 €

Value

88 %

Discount

137,76 €

SAVINGS

Buy now before it runs out

2018/11/30 22:59:59
-49 %
-49 %
38 €
75 €

This new Yoga studio in Elviria is just what the doctor ordered. Get 50% off 5 Yoga sessions, normally 75€ and now only 38€ (under 8€ per session). With your experienced Yoga teacher Miriam, you can improve your ... read more

-50 %
-50 %
23 €
46 €

It's back! The Ultimate Social and Dining Experience. Dine day or night throughout the week from La Sala's extensive two course CoolDeals menu including a Glass of House Wine. Enjoy two courses at this well-known venue, ... read more

-40 %
-40 %
36 €
60 €

This exclusive private clinic is back with a new offer! Would you like to purify, regenerate and slim in a revolutionary Japanese sauna that will make you sweat the equivalent of running 25 kms. The Luxo Japanese Dome is ... read more

-52 %
-52 %
19 €
39,50 €

This superb Italian restaurant on the harbour front of Puerto Banús just got even better! You can now get up to 52% off lunch OR dinner. Two courses are usually 39.50€ and now only €19. A great place for a romantic ... read more

-48 %
-48 %
16 €
31 €

Hey Handsome! This established salon in Fuengirola are back with a new offer just for men. A relaxing hot towel shave, cleansing facial and hair cut for almost half the price. Normally 31€ and now only 16€. Treat ... read more

-25 %
-25 %
18,75 €
25 €

This charming rustic restaurant in Mijas is back with a delicious Sunday Roast offer. Take a look at their mouthwatering 3 course menu, normally €25 and now just €18.75. Enjoy lunch or dinner, until the end of January. ... read more

-50 %
-50 %
60 €
120 €

Are you in pain? Then get 50% off a fantastic Chiropractic package including a spinal assessment, a personalised 1 hour full body massage and feedback by the Chiropractor on your recommended package of care. Normally ... read more

-87 %
-87 %
19 €
143,21 €

Learn about herbs and how they can help with treating many diseases and medical conditions. This fantastic online "Master Herbalist Diploma Course" is normally 143€ and now only 19€. So if you would like to learn about ... read more

-64 %
-64 %
24,95 €
70 €

Stop the Pain, Start Healing. With this new offer, you can now get up to 64% off a professional therapeutic massage in San Pedro. Choose either 1 hour - normally 70€ and now only 24.95€, or 1.5 hours - normally 95€ and ... read more

-40 %
-40 %
31 €
52 €

YUMI™ Lashes, a powerful alternative to false lashes that enhances your own natural beauty and colouring. With 40% off you can have the exclusive YUMI™ Lashes, including eyebrow threading and an eyebrow tint. Usually €52 ... read more

-87 %
-87 %
19 €
143 €

This course was so popular we have brought it back for you! Do you want to work from home, be your own boss, and to work the hours that you choose? Then this online Virtual Assistant Business Diploma Course is for you. ... read more

-33 %
-33 %
29,99 €
45 €

This fantastic boutique gym is offering CoolDeals customers a full 1 month of membership, with unlimited access to their gym, all the classes on the timetable and also the use of their mobile fitness app. Normally €45, ... read more

-41 %
-41 %
17,50 €
29,50 €

For beer, food and music lovers! La Catarina, the first craft brewery of Marbella, are offering a delicious 2 course Mexican inspired meal for 2 people, normally 29.50€ now only 17.50€ (just 8.75€ each!). This urban ... read more

-50 %
-50 %
125 €
250 €

This exclusive private clinic in Marbella is offering LipoLaser Treatment, a revolutionary laser fat reduction treatment that can help you lose inches and dress sizes with no pain, no needles and no down time. With ... read more

-50 %
-50 %
37,50 €
75 €

Get a massive 50% off not just one, but THREE Laser Hair Removal sessions! Fed up with shaving and waxing? For long term hair removal, choose Option 1: Underarms, normally 75€ now only 37.50€. Or Option 2: Bikini, ... read more

-29 %
-29 %
15 €
21 €

If you like creative, modern tapas, this high quality restaurant in Marbella is definitely one to try. They have designed a special evening menu exclusively for Cooldeals' customers, so you get to try their most popular ... read more

-87 %
-87 %
19 €
143,21 €

Discover what it means to “go organic” with this Organic Gardening Diploma Course. Learn what the benefits are, both to your health and the environment. From window boxes to full gardens, this course teaches you how to ... read more

-61 %
-61 %
85 €
220 €

Have a Snow White Smile for Christmas, and Perfect Lips for kissing under the mistletoe! With 61% off an incredible advanced new whitening formula normally 220€ now only 85€. Or 50% off lip augmentation, or a treatment ... read more

-57 %
-57 %
28,95 €
67 €

Due to popular demand, this offer has been extended. Find out what foods don't agree with you, and start feeling better! You may be Gluten or Lactose intolerant, or intolerant to strawberries! With a massive 57% off, ... read more

-87 %
-87 %
19 €
143,21 €

Do you dream of starting a career as an Interior Designer? Or maybe you just have a burning desire to improve your own home. Take this online "Interior Design Diploma Course" and learn the latest tricks for home styling. ... read more

-37 %
-37 %
14,90 €
23,50 €

If you love Thai food, then we're pleased to say Lemongrass have renewed their offer for the Autumn. Get up to 37% off a delicious two course dinner, choose any starter, then a curry with rice, or select one of their ... read more

-38 %
-38 %
145 €
235 €

What´s the best way to watch all your favourite UK and international TV channels? Using the latest MAG Box with inbuilt WIFI, and 3 months subscription to a CompleTV package included. All the channels you need, catchup ... read more

-87 %
-87 %
19 €
143,21 €

Want better health, a successful career, or a more fulfilling love life? Feng shui practice includes detailed tips for almost every area of your life. Learn how the arrangement of your environment and the orientation or ... read more

-47 %
-47 %
29,90 €
56 €

Yes it's that time of year, the ski season is nearly upon us, and with Cooldeals you can get up to 61% off Ski or Snowboard Lessons! We have options for one or two people, booking lessons for two hours, over one or two ... read more

-50 %
-50 %
24 €
48 €

The Best Leg of Lamb in Town! Momo on the Golden Mile are back with a fantastic new offer, which includes a mouthwatering leg of lamb to share between 2 people. With up to 50% off enjoy an exquisite 2 course dinner, ... read more

-26 %
-26 %
150 €
202 €

Dinner and Boutique Hotel. Spend one or two nights with your significant other at this fabulous romantic getaway. Your stay at this highly rated boutique hotel in Cartajima near Ronda, includes a welcome cocktail, a 3 ... read more

-41 %
-41 %
11 €
18,50 €

Get up to 41% off a fabulous 2 course meal at this new Indian restaurant in El Faro, Mijas. Choose any starter followed by one of your favourite curries, with either a rice or Indian bread. Normally €18.50 and now only ... read more

-39 %
-39 %
27 €
44 €

Another of your favourite restaurants are back with an Autumn offer. Enjoy a stunning 3 course dinner in possibly one of the best locations on the Costa del Sol. The Harbour is part of the Playwright/Beckett´s chain, ... read more

-30 %
-30 %
28 €
40 €

Get 30% off Fibreglass Nails at this great salon in Calahonda? Not tried them yet? They are a great option for nail biters, or weak nails, because the fibreglass reinforces the strength of your natural nail, and doesn't ... read more

-45 %
-45 %
192,50 €
350 €

This clinic is a favourite with our CoolDeals customers! Get 45% off Plasma Blepharoplasty, a revolutionary non-surgical eye lift treatment to remove fine lines and wrinkles or blemishes. An Upper Eye Lid Lift is usually ... read more

-50 %
-50 %
250 €
500 €

If you are organising a Christmas party, wedding or corporate event, and need the best in entertainment, then the fabulous Tom Rust is back with another great offer just for Cooldeals. Tom performs Jazz, Lounge or Rat ... read more

-87 %
-87 %
19 €
143,21 €

Do you know the best way to market your business online? Learn how with this "Internet Marketing Strategies for Business" Diploma Course. This fantastic online course is normally 143€ and now only 19€. It will help you ... read more

-33 %
-33 %
40 €
60 €

Are you getting a poor TV Service? Or looking for a more complete package? CompleTV has all the channels you need, catchup, huge video library, and excellent customer support. Get up to 43% off a 3 month subscription to ... read more

-48 %
-48 %
60 €
116 €

A fantastic hair offer for Autumn from this salon in Calypso Mijas Costa. Get 48% off a full head of highlights with a cut and blow dry. This includes a conditioning treatment to repair your hair from the summer sun and ... read more

-87 %
-87 %
16 €
119 €

Are you having a baby soon, or know who someone who is? Get ready for your new arrival with the answers about pregnancy and parenthood with this Online First Time Mum course. Was €119 now only €16, that's a huge 87% off. ... read more

-35 %
-35 %
71,50 €
110 €

Do you have pain in your back or neck? Or maybe a trapped nerve or stress related issue. Then get up to 35% off these Osteopathic examination and treatment sessions. Choose either a 1 hour session normally 55€ and now ... read more

-50 %
-50 %
10,50 €
21 €

Time for a Mexican! This highly rated Indi-Mex restaurant in Riviera del Sol, Mijas is at No.3 on Tripadvisor for their Mexican dishes, so highly recommended. Get up to 50% off a delicious two course lunch or dinner. ... read more

-25 %
-25 %
15 €
20 €

The much loved Sunday lunch deal at the famous Playwright in Elviria is also back! Choose a starter and main, or main and dessert. Normally 20 Euros for two courses and now only 15 Euros. You must look at the ... read more

-31 %
-31 %
11 €
16 €

The one you've been waiting for! The famous Playwright Restaurant in Elviria is back with a fabulous new gastronomic menu, and as always, at an incredible price. 32% off a special 2 course lunch. Normally 16 Euros now ... read more

-89 %
-89 %
19 €
165,76 €

On request! This week's incredibly popular online course is for a Vegetarian and Vegan Nutritionist Diploma. Learn about the health benefits and nutrients in these diets, the myths and the truths, and learn how to make ... read more

-42 %
-42 %
70 €
120 €

Do you have more than one television in your house? This new offer from CompleTV is specially for you. Get up to 48% off 2 x 3 month subscriptions to either: The International Package, was 120€ now only 70€ (under 12€ ... read more

-87 %
-87 %
19 €
143,21 €

Thinking of getting a puppy? Designed for new dog owners and potential puppy trainers, this online Puppy Training Diploma Course focuses on the puppy and how he or she learns right through to adolescence. Normally 143€ ... read more

-40 %
-40 %
60 €
100 €

Learn to Scuba Dive this summer, with this amazing offer from LC Diving school in Estepona. Get 40% off a one day PADI Discover Scuba Diving course, normally 100€ and now only 60€. This is the best way to find out if ... read more

-38 %
-38 %
100 €
160 €

See the entire coastline from way up in the sky! With up to 40% off a passenger motorised Paragliding flight. Option 1 is for a 25 minute flight. Normally 160€ and now only 100€. Option 2 is for a 40 minute flight. ... read more