Highlights

  • Get an amazing 87% off an online First Time Mum Course, was €119 now only €16.
  • Designed to give you everything you need to be prepared for your new bundle of joy.
  • This course holds a reliable bank of dependable knowledge and advice you can refer to anytime.
  • You can progress through your pregnancy in a relaxed and joyful way.
  • From pregnancy, preparing your hospital bag right down to after birth and breast feeding, this course has it all. 
  • This course would also make a great gift for someone you know who is feeling anxious about the coming birth.
  • Look at the course syllabus under "details"

Details

Even though millions have been down this road before you, it’s all new to you. You’ll get advice left, right and centre, some of it conflicting. How do you know what’s right for you?

This course is packed with vital knowledge, really useful tips and expert guidance for first time Mums. Be fully prepared for one of the biggest events of your life - sit down with a nice comfy pillow and get reading today!

Becoming a Mum for the first time is arguably the most exhilarating, fulfilling, rewarding and challenging experience you’ll go through. You’re about to enter a whole world of new experiences you may know little about.

You probably have hundreds of questions, like:

  • What’s normal in pregnancy, physically and emotionally?
  • How will my body change at each stage? 
  • What preparation do I need to do?
  • How careful do I need to be?
  • Will I be able to cope?

This First Time Mum’s course is written specially for you. It opens up the big, exciting and often scary world of pregnancy and early parenthood and lays it all bare. It clearly and simply gives you the low down on all the typical queries and questions new Mums have.

What you´ll learn

Make informed choices with expert knowledge.

With a reliable bank of dependable knowledge and advice to refer to anytime, you can progress through your pregnancy in a relaxed and joyful way.

Discover:

  • What you can do to boost conception chances
  • How to read your natural fertility signals
  • What changes to expect in early pregnancy
  • How to ease back pain, cool heartburn and sleep well
  • Safe levels of exercise and beneficial practices
  • Sex before, during and after pregnancy
  • Pregnancy superfoods and optimum nutrition
  • How to deal with stress and anxiety
  • Tips for labour & birth preparation
  • Navigate parenthood with sound advice

Once you’ve given birth, you’re not on your own.  The course includes lots of essential inside knowledge on:

  • Adjusting to your new world
  • Body changes and recovery
  • Breastfeeding wisdom
  • Diapers, skincare & sleeping

Who is this course for?

This course is, of course, designed with the first time mum in mind! It doesn't stop there, though. It's a great guide for both parents to go through, to prepare themselves for what's to come.

The best thing that family and friends can do for a first time mum is offer their support, and one way to do that is to become knowledgeable about the myriad of changes that pregnancy and childbirth brings.

For both new mums and their family, this course offers a wealth of knowledge and support!

After completing this course, you could:

  • Help other new mums with the life-changing force growing inside of them 
  • Feel more comfortable with your own journey as a new mother
  • Offer support to friends and family during this joyous time 
  • Be a source of factual, encouraging information

What you will learn in this course

Module 1: Preparing For A Baby: Tips On Getting Pregnant

  • Pre-pregnancy diet and nutrient advice
  • Weight management before conception
  • Best pre-pregnancy exercises
  • What to avoid when trying to conceive
  • Reading your natural fertility signals
  • Keeping calm and positive
  • Keep sex sexy during fertility treatment
  • Is it possible to plan the sex of my baby?

Module 2: Early Pregnancy

  • 1st trimester body changes
  • What’s normal and when to look for help
  • Dealing with morning sickness.
  • What to eat and avoid for you and baby
  • Maximize these nutrients

Module 3: You Need Pampering

  • Skincare during pregnancy
  • Hair - during and after pregnancy
  • Ease & minimize back pain
  • Cool your heartburn
  • Constipated?

Module 4: Exercise During Pregnancy

  • Ideal exercises for all stages of pregnancy
  • Can I continue working out & playing sports?
  • Simple home stretches to relieve tension
  • Taming the post baby tum

Module 5: Mind And Body Health

  • Yoga during pregnancy
  • Pilates during pregnancy
  • Walking and swimming
  • Massage

Module 6: Keeping In Tip Top Form

  • Including dad and staying close
  • Approaching parenthood on your own
  • Sex during pregnancy
  • Dealing with stress & worry
  • Easy ways to superfood your diet
  • Tips for pregnancy weight watching

Module 7: Get Comfortable

  • Sleep tips as baby grows
  • Loving your pregnant body
  • How your brain changes in pregnancy
  • Expecting twins!

Module 8: Planning For The Big Event

  • Choosing a prenatal class
  • Getting comfortable with contractions
  • Preparing for labor and birthing
  • Thinking about breastfeeding
  • Pets and newborns
  • Will you need help?

Module 9: Important Pre-birth Considerations

  • Work your Kegel muscles & why you should
  • Preparing for a natural childbirth
  • What about an epidural?
  • Should I save my placenta?
  • Can I choose against episiotomy?

Module 10: Almost There

  • Last month of pregnancy essential tips
  • Preparing a nursery
  • Packing your hospital bag
  • I’m past my due date!

Module 11: Bliss And Challenges Of New Motherhood

  • Bonding with baby (or not)
  • Body changes after pregnancy – what’s normal?
  • Recovering from a cesarean delivery
  • When will my menstruation cycle return to normal?
  • Weight and toning – a mum-friendly approach
  • Sex and intimacy post delivery

Module 12: New Born Baby Care

  • Breast or bottle?
  • Diapers – disposable or cloth?
  • Skincare and diaper rash
  • Should my baby sleep with me?
  • Should I let him ‘cry it out’?

Module 13: Breastfeeding

  • Top tips for a happy baby and comfortable Mum
  • Do I need a lactation consultant?
  • How long should each session last?
  • The feeding/supply balance
  • Best diet while breastfeeding
  • Pumping and storing
  • Feeding in public

Requirements

There are no requirements for this course. International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with them. The online courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your CV.

Certification

To receive certification, you must complete every page of the course, pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)
If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course. You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

This course is CPD/CE accredited. The CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognised by employers from both the public and private sectors, and academic institutions across the UK and internationally.

Terms

  • Vouchers are valid until the end of November 2018
  • Vouchers can be used immediately, you have 12 months to activate the course
  • You have 60 days to complete the course
  • Not to be used in conjunction with any other offer
  • Works on any device, no software required, just an internet connection
  • Students must email their Cooldeals voucher to info@internationalopenacedemy.com
  • Please allow 24 hours for reply, you will be advised your log in details on how to access your course
  • Can be bought as a Gift

Phone

0032315136847

International Open Academy

Are you having a baby soon, or know who someone who is? Get ready for your new arrival with the answers about pregnancy and parenthood with this Online First Time Mum course. Was €119 now only €16, that's a huge 87% off. This course is designed to give you everything you need to be ready for your new bundle of joy and simply give you the low down on all the typical queries and questions new Mums have.


16 €

119 €

Value

87 %

Discount

103 €

SAVINGS

Buy now before it runs out

2018/11/30 22:59:59
-37 %
-37 %
14,90 €
23,50 €

If Thai food is your thing, then get yourself along to this CoolDeals favourite. Lemongrass in Calahonda are offering up to 37% off an authentic 2 course Thai dinner. Includes a starter, then a curry with rice, or one ... read more

-27 %
-27 %
24 €
32,97 €

Great news! We have just received a limited number of One Night Only Tickets to Estepona Rocks! Buy tickets for either 28th June, with Tributes to Foo Fighters, Guns n Roses and AC/DC. Or for 29th June, with Tributes to ... read more

-94 %
-94 %
19 €
299 €

Microsoft Excel is not just for accountants! This software is used by students, teachers, job seekers, managers, entrepreneurs, freelancers, bloggers and househusbands / wives! Find out what it can do for you with this ... read more

-33 %
-33 %
20 €
30 €

Get 33% off an amazing trip from Gibraltar to see dolphins, with the option of an exciting Top of the Rock Cable Car ride to see the famous Barbary apes. With your Cooldeals discount, prices start at just 20€ for an ... read more

-50 %
-50 %
250 €
500 €

If you are organising a summer party, wedding or corporate event, and need the best in entertainment, then we have this exclusive offer for you. The fabulous vocalist Tom Rust performs Jazz, Lounge or Rat Pack classics ... read more

-45 %
-45 %
50 €
91 €

Are your roots in need of touch up? Maybe you had a full head tint done last time or a colour correction. Back with a great offer, this salon in Calahonda are offering 46% off a T-Bar Colour, with a Cut & Blow Dry by ... read more

-43 %
-43 %
20 €
35 €

We're pleased to say Le Papillon have extended their offer! From now until the end of May, you can enjoy this stunning beach side restaurant in East Marbella. Get up to 43% off a 3 course lunch in this unbeatable ... read more

-55 %
-55 %
130 €
289 €

Are you selling or renting out a property? Then this fantastic offer is for you. Get some professional images taken of your property and watch your number of viewings shoot up!! Your full photography session includes up ... read more

-46 %
-46 %
13 €
24 €

For one more month only, try one of your favourite curries at Indian Beach's latest restaurant near La Cala. Get up to 46% off two courses. Choose any starter, followed by a curry, and a rice or Indian bread. Normally ... read more

-87 %
-87 %
19 €
143,21 €

Would you know what to do in an emergency situation? What about CPR, Burns, or the signs of a Stroke or Heart attack? Get this incredible online course and you´ll be fully prepared for whatever may happen. With a huge ... read more

-50 %
-50 %
19,50 €
39 €

If you're not sure about Sushi, we hear this place might convert you! This stylish Japanese restaurant near Puerto Banus, Marbella are offering up to 50% off an exquisite 3 COURSE MENU, normally 39€ now only 19.50€. ... read more

-32 %
-32 %
36 €
52,90 €

Our favourite beach side restaurant in Marbella is back! Get up to 32% off a specially chosen two course menu for 2 people which includes everyone's favourite dishes. Includes an ample starter to share, followed by a ... read more

-37 %
-37 %
29 €
46 €

The beautiful OAK Garden & Grill is now open! This elegant restaurant, situated in a garden of an Andalusian style villa, now has a covered dining area so you can enjoy their superb food come rain or shine. Their ... read more

-87 %
-87 %
19 €
143,21 €

Have you dreamed of a career working with animals? Or maybe you own pets and would like to know how to provide special care when they're ill or how to give first aid in an emergency situation. Then this online ... read more

-27 %
-27 %
40 €
54,95 €

Estepona Rocks! Not only is The Pink Purple Zep Fest back, but this year it is over two nights! 28th June - Tributes to Foo Fighters, Guns n Roses and AC/DC. 29th June - Tributes to Pink Floyd, Deep Purple and Led ... read more

-30 %
-30 %
35 €
50 €

Do mosquitoes prevent you from enjoying your garden? Are you terrorised by the tiger mosquito? Well FOG OFF are back with their amazing misting treatment!. Human, pet and pollinator friendly, it will clear the pests ... read more

-60 %
-60 %
29,95 €
74 €

You love this Spa so much, we got the offer extended for you! Get up to 60% off a Sea Water Thalassotherapy Circuit from now until October! With four options to choose from, prices start at just 29.95€ for two people. ... read more

-35 %
-35 %
97 €
150 €

To celebrate the opening of this new salon in Puerto Banús, they are giving 35% off an IRI Hyaluron Pen treatment. This is a revolutionary, needle-free alternative to lip filler injections or Botox. Was €150 and now for ... read more

-64 %
-64 %
12 €
33 €

If you love your Italian food then you have to try Il Granchio Reale. This friendly and authentic Italian restaurant in the heart of Marbella are now offering a massive 64% off a 2 course lunch or dinner. Choose any ... read more

-33 %
-33 %
40 €
60 €

Ready for the FA Cup? Snooker? or simply the lastest TV Dramas and Soaps. Whatever floats your boat...CompleTV has all the channels you need, play back service, huge video library, and excellent customer support. Get up ... read more

-50 %
-50 %
50 €
101 €

This fantastic salon in Mijas Costa is offering 50% off a Full Head of tint or roots, with a cut and blow dry, and they're even including a conditioning treatment to leave your hair looking its luscious best! Usually ... read more

-56 %
-56 %
19,99 €
45 €

If you or your kids are looking for a new sport to play, how about Padel Tennis? Padel is a racket sport that combines the elements of tennis, squash and badminton, and it's very popular in Spain. Learn from scratch, or ... read more

-50 %
-50 %
13 €
26 €

Just opened! Try out this great new restaurant in the Diana Centre near San Pedro. With the owner and chef being from Nepal, you will find a true fusion of international cuisine with classic Pan-Asian and Spanish dishes. ... read more

-87 %
-87 %
19 €
143,21 €

Welcome to the world of Medicinal Cannabis. With all the stigma surrounding this amazing plant, this incredibly insightful course invites you to really get to know the cannabis plant, its constituents and the ... read more

-33 %
-33 %
100 €
150 €

How clean is your sofa or carpet? Is it time for a Spring Clean? Then make life easier and get Steam on Wheels to pay you a visit! Get 33% off a steam clean of either Option 1: a 3 seater sofa or carpet up to 12 m2, ... read more

-94 %
-94 %
29 €
499 €

Hablas Español??? Don't put it off, start learning NOW and you could be chatting away just in time for Brexit!!! ;-) This online course takes you through three levels, from Beginner, Intermediate to Advanced with an ... read more

-34 %
-34 %
19,90 €
30 €

Climb aboard this luxury powerboat and take a fantastic trip out from the port of Fuengirola to see Dolphins! With up to 34%, Adult tickets are normally 30€ but now only 19.90€, and Children 20€ now only 14.90€. Your ... read more

-87 %
-87 %
19 €
143,21 €

Who doesn't love a good wedding? The gowns, the flowers, the food, the music… If you've always loved helping others to plan their special occasions, then this comprehensive online "Wedding Planner Business Diploma ... read more

-87 %
-87 %
19 €
143,21 €

If you love everything to do with Nails, then how about becoming a Nail Technician? This online Nail Technician Diploma Course, normally €143.21 and now only 19€, teaches you everything you need to know. From the tools ... read more

-48 %
-48 %
11 €
21 €

This highly rated Indi-Mex restaurant in Riviera del Sol is back with a new offer. Get up to 48% off a delicious two course Mexican lunch or dinner. Normally 21€ and now only 11€. Select a starter and a main off their ... read more

-41 %
-41 %
49,90 €
85 €

Renowned for its fresh and authentic Italian cuisine, Da Bruno's restaurant in Mijas is offering an incredible discount on a complete 3 course MEAL FOR TWO. Get up to 41% off an appetiser, starter, main, dessert, and a ... read more

-87 %
-87 %
19 €
143,21 €

Cancer touches everyone of us in some way or another. That's why we have brought you this online "Cancer Awareness Diploma Course". This course is usually €143.21 and is now only €19. By taking this course you’ll gain ... read more